When it comes to quick, delicious meals, the Teriyaki Chicken Wrap takes the cake (or maybe I should say the tortilla?). I remember the first time I had a wrap like this—I was just a kid at a market festival, and the flavors danced on my tongue. Now, whenever I make these wraps at home, I can’t help but feel that same excitement!
The combination of tender, juicy chicken marinated in a rich teriyaki glaze, paired with crunchy veggies all wrapped snugly in a tortilla? It’s a symphony of textures and tastes that never fails to bring a big smile to my face. Perfect for a busy weeknight, a satisfying lunch, or even a picnic treat—this recipe is a keeper.
What Makes This Recipe Special
Why will you love this recipe? Let me count the ways! First off, it hits every mark for a well-rounded meal: protein, fiber, crunch—everything you need in one delicious package. The teriyaki sauce is a sweet and savory marvel that transforms simple chicken into something extraordinary, while fresh veggies add a delightful crunch and color. Plus, it’s incredibly versatile. Want to swap chicken for tofu or shrimp? Go for it!
These wraps are not only a feast for your taste buds; they’re also packed with nutrients, helping you stay full and energized. And let’s face it, who doesn’t love the mesmerizing sight of vibrant colors bundled in a wrap? They’re like little edible gifts—you can’t help but feel excited to unwrap them!
Gather These Ingredients
Let’s talk about the stars of the show! Here’s what you’ll need to whip up these delicious wraps:
2 boneless, skinless chicken breasts: The backbone of our meal! Lean protein that’s perfect for grilling—so tender and juicy.
1/2 cup teriyaki sauce: This magic elixir turns your chicken from drab to fab. Store-bought or homemade, just ensure it’s bursting with flavor.
4 large tortillas or wraps: Choose your favorite—flour, whole wheat, or even spinach wraps for a fun twist. They’ll be holding all that goodness together.
1 cup lettuce, shredded: Crisp, fresh, and oh-so-refreshing. It adds a nice crunch that balances out the tender chicken.
1/2 cup carrots, grated: Sweet and crunchy. Plus, they add a lovely pop of color to the mix.
1/2 cup cucumber, sliced: Cool and crisp, they’ll help cut through the richness of the chicken and sauce.
1/4 cup green onions, chopped: A dash of oniony zing that lifts the whole wrap!
Sesame seeds for garnish (optional): A sprinkle of these golden nuggets adds a bit of flair and crunch!
How This Recipe Comes Together
Alright, let’s roll up our sleeves and dive into the process! Here’s how to bring these yummy wraps to life:
Marinate the chicken: Plop your chicken breasts into a bowl and pour in the teriyaki sauce. Let them soak in that goodness for at least 30 minutes—don’t skip this step; it’s where the flavor happens!
Grill the chicken: Heat your grill to medium, then place the marinated chicken on it. Grill each side for about 6-7 minutes or until cooked through—use a meat thermometer if you want to be precise (165°F is your magic number!).
Slice it up: Once your chicken has rested for a few minutes (trust me, this makes it juicier), slice it into strips.
Prep the tortillas: Lay them flat like a blank canvas. On each one, start layering with shredded lettuce, grated carrots, cucumber slices, and chopped green onions—get creative here!
Add the chicken: Place those beautiful chicken strips right atop your veggie bed.
Wrap them up: Fold the sides over the filling and roll it up tightly like a burrito—good luck keeping any fillings inside when you take that first bite!
Slice and garnish: Slice the wraps in half. If you’re feeling fancy, sprinkle with sesame seeds for that extra touch.
Serve immediately: Enjoy the fruits of your labor while they’re fresh!
Best Way to Enjoy It
Now that you have these luscious wraps ready to go, let’s talk serving. I love serving mine with a side of sweet potato fries or a simple cucumber salad for an extra crunch. If you’re in the mood for something spicy, a drizzle of sriracha or a creamy sesame dressing elevates these wraps to the next level! A refreshing drink, like iced green tea or lemonade, pairs perfectly with the flavors, too.
Keeping Leftovers Fresh
So, what if you have leftovers? Well, first off, lucky you! Simply wrap any extra chicken and veggies tightly in foil or an airtight container and store them in the fridge for up to 3 days. You can reheat everything in a skillet over medium heat until warmed through. Just avoid reheating the tortillas; they can get a bit tough. If you’d like to freeze the chicken, do so before cooking and marinating it.
Extra Tips and Advice
Here are a few chef’s secrets to elevate your Teriyaki Chicken Wrap game:
Marinate longer: If you can, let the chicken marinate for a couple of hours or even overnight for richer flavor.
Get smoky: If you have a grill pan, toss in a handful of soaked wood chips for that smoky flavor!
Make it vegetarian: Swap the chicken for grilled tofu or tempeh, and enjoy the same delightful flavor!
Flavor Swaps
Feeling adventurous? Here are some fun twists you can try:
Mix BBQ sauce with the teriyaki for a sweet and tangy combo.
Use a spicy peanut sauce for an Asian twist with a kick.
Try using greens like spinach or kale instead of lettuce for added nutrition.
Ingredients List
- 2 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 4 large tortillas or wraps
- 1 cup lettuce, shredded
- 1/2 cup carrots, grated
- 1/2 cup cucumber, sliced
- 1/4 cup green onions, chopped
- Sesame seeds for garnish (optional)
Directions to Follow
- Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
- Grill the marinated chicken over medium heat until cooked through (6-7 minutes per side).
- Let the chicken rest, then slice it into strips.
- Lay the tortillas flat and layer with shredded lettuce, grated carrots, cucumber slices, and green onions.
- Place the sliced chicken on top of the vegetables in each wrap.
- Fold the sides of the tortilla over the filling and roll it up tightly.
- Slice the wraps in half and sprinkle with sesame seeds if desired.
- Serve immediately.
Your Questions Answered
Can I make this recipe ahead of time? Yes, you can prepare everything in advance; just keep the chicken and veggies separate from the tortillas until you’re ready to serve.
What’s a good side dish? Try a light salad, sweet potato fries, or even a bowl of edamame.
Are there gluten-free options? Absolutely! Use gluten-free tortillas and ensure your teriyaki sauce is also gluten-free (many brands offer this).
How long will leftovers last? Leftovers can be stored in the fridge for up to 3 days.
Can I freeze these wraps? I recommend freezing the chicken separately; it’s best to assemble the wraps fresh.
I truly hope you give this a whirl! What’s more satisfying than gathering around with friends or family and indulging in something you’ve made yourself? Don’t shy away from trying new things! Experiment with flavors and give these wraps your own spin. I’d love to hear how they turn out, so feel free to share your experiences in the comments! Happy cooking, my friend! 🍽️
Teriyaki Chicken Wrap
Description
These Teriyaki Chicken Wraps are a perfect blend of tender grilled chicken, fresh veggies, and a rich teriyaki glaze all wrapped in a soft tortilla. Ideal for a quick weeknight meal or a satisfying picnic treat.Ingredients
Main Ingredients
Instructions
Making the Wraps
Marinate the Chicken
Place your chicken breasts into a bowl and pour in the teriyaki sauce. Let them soak for at least 30 minutes.This step is vital for flavor.Grill the Chicken
Heat your grill to medium. Grill the chicken for about 6-7 minutes per side until cooked through (165°F internal temperature).Ensure the chicken is fully cooked.Slice the Chicken
Let the chicken rest for a few minutes, then slice into strips.Prep the Tortillas
Lay the tortillas flat and layer with shredded lettuce, grated carrots, cucumber slices, and chopped green onions.Get creative with your layering.Add the Chicken
Place the sliced chicken on top of the vegetables in each wrap.Wrap Them Up
Fold the sides of the tortilla over the filling and roll it up tightly.This creates a burrito-like structure.Slice and Garnish
Slice the wraps in half and sprinkle with sesame seeds if desired.Serve
Enjoy the wraps immediately while they're fresh.Great with sweet potato fries or a cucumber salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 800mg34%
- Potassium 500mg15%
- Total Carbohydrate 50g17%
- Dietary Fiber 5g20%
- Sugars 4g
- Protein 35g70%
- Vitamin A 200 IU
- Vitamin C 5 mg
- Calcium 40 mg
- Iron 1.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
