A cozy evening often calls for a warm, hearty meal that doesn’t require hours in the kitchen, and that’s where this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce shines. One evening, after a long day, I stumbled upon this combination purely by accident while trying to clean out my fridge. It was a revelation! The caramelization of sweet potatoes, the zing of garlic, and the satisfying bite of sausage come together in perfect harmony. And the best part? It’s all roasted on a single sheet pan—minimal cleanup, maximum flavor!
Why you’ll love this recipe
This recipe is like a warm hug at the end of the day. The sweet potatoes, with their creamy texture and subtle sweetness, play beautifully against the savory, juicy sausage. And let’s not forget broccoli, which adds a splash of color and crunch—it’s a real superstar in this dish! What truly sets this apart is the honey garlic sauce. Drizzled over everything before roasting, it transforms ordinary ingredients into something truly special. The caramelization that happens during baking? It’s like magic, bringing out flavors in a way that will have you swooning with every bite. Plus, it’s adaptable! Can’t find turkey sausage? Chicken works perfectly, too. Have a different veggie on hand? Feel free to throw it in!
Gather these ingredients
- 14 oz chicken or turkey sausage, sliced into 1/2-inch rounds: This is the heart of the dish. Choose your favorite sausage—spicy, mild, or even a plant-based option—for a flavorful kick.
- 2 medium sweet potatoes, peeled and cubed into 1/2-inch pieces: Their natural sweetness balances out the savory sausage. Feel free to leave the skin on for extra nutrients and texture!
- 2 cups broccoli florets, roughly 1/2-inch: Fresh, vibrant, and packed with vitamins, broccoli adds a delightful crunch. You can swap it for green beans or Brussels sprouts if that tickles your fancy.
- 1 tablespoon unsalted butter (or olive oil): Either works here! Butter gives an indulgent richness, while olive oil keeps it light and healthy.
- 4 cloves garlic, minced: Because garlic makes everything better! Its fragrant aroma will fill your kitchen as it sautés—divine!
- 1/4 cup honey: This brings a natural sweetness that binds beautifully with the garlic and soy sauce. If you’re in a pinch, maple syrup can be an excellent substitute.
- 1/4 cup low-sodium soy sauce (or coconut aminos): The umami punch! For a gluten-free version, opt for coconut aminos; it’s a flavorful alternative.
- 1 tablespoon apple cider vinegar: A splash of acidity to balance the sweetness, elevating the entire dish.
- Kosher salt and black pepper, to taste: Simple, yet essential—season according to your preference.
- 2 tablespoons minced fresh parsley: For that fresh pop of color and flavor right before serving!
How this recipe comes together
Preheat your oven: Heat it to 400°F (200°C) and line a large sheet pan with parchment paper. This prevents sticking and makes cleanup a breeze.
Layer it up: Spread the sliced sausage, cubed sweet potatoes, and broccoli evenly across the pan. Give them enough space—they’re about to roast to perfection!
Make the sauce: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 30–60 seconds. Stir in the honey, soy sauce, vinegar, salt, and pepper—let it simmer for a couple of minutes to meld those flavors together.
Drizzle and toss: Pour that aromatic sauce over the sausage and veggies. Get your hands in there! Toss everything to ensure each piece gets that delicious coat of sauce.
Roast away!: Pop it in the oven and roast for 25–30 minutes. Toss once halfway through to ensure even caramelization. The sweet potatoes should be tender, with delightful golden edges.
Finishing touch: Once it’s out of the oven, sprinkle with fresh parsley. Serve warm and watch it disappear!
Best way to enjoy it
This sheet pan dish is best served warm, right out of the oven. It’s a full meal on its own, but if you want to bulk it up, consider pairing it with a side of quinoa or a light green salad dressed with a lemon vinaigrette to cut through the richness. You can even toss some nuts or avocado on the salad for added texture.
Storage and reheating tips
Leftovers? You bet! Store them in an airtight container in the fridge for up to 3 days. Reheat in the oven for about 10-15 minutes at 350°F (175°C), or just pop them in the microwave for a quick fix. If you have an excess—and really, who could resist making extra?—you can freeze the cooked dish for up to 3 months. Just thaw overnight in the fridge before reheating.
Pro chef tips
- Cut uniformly: Ensure your sweet potato pieces are all the same size for even cooking—nobody likes a mushy piece among perfectly roasted bites!
- Experiment with seasonings: If you love a kick, add a pinch of red pepper flakes to the sauce. Love herbs? Fresh thyme or rosemary can elevate the flavor so beautifully.
- Don’t skip the toss: Tossing the ingredients before they roast is key to those beautiful caramelized edges!
Creative Twists
Why not play around with this recipe? Swap the sweet potatoes with butternut squash for a slightly nuttier flavor, or add bell peppers for a pop of color and sweetness. For a Mediterranean twist, consider using Italian-seasoned sausage with some roasted red peppers tossed in. The possibilities are endless, and I’d love to hear what you come up with!
Your questions answered
- How long does it take to prepare? It’ll take about 10 minutes to prep and then 25-30 minutes in the oven. Perfect for a weeknight!
- Can I use a different protein? Absolutely! This works well with chicken breasts or even plant-based sausages!
- What sides pair well with it? A fresh garden salad or a steaming bowl of quinoa makes for a delicious pairing.
- Can I double the recipe? Sure thing! Just use two pans so everything has space to roast evenly.
- Is it good for meal prep? Definitely! Just store portions in the fridge to enjoy throughout the week.
This dish is not just food; it’s an experience of blending sweet and savory to create a comforting meal that feels like home cooking at its finest. I encourage you to try this recipe and make it your own! Don’t hesitate to share your thoughts and your creative spins in the comments—let’s swap culinary secrets and embrace the joy of cooking together!
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce – Cozy, Caramelized & Weeknight-Easy
Description
This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the perfect weeknight dinner that's both delicious and easy to prepare. With minimal cleanup and maximum flavor, you'll love every bite of this cozy dish.Main Ingredients
Ingredients
Preparation Instructions
Instructions
Preheat the oven
Heat it to 400°F (200°C) and line a large sheet pan with parchment paper.This prevents sticking and makes cleanup a breeze.Layer the ingredients
Spread the sliced sausage, cubed sweet potatoes, and broccoli evenly across the pan.Ensure there's enough space for roasting.Make the sauce
In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant.Stir in honey, soy sauce, vinegar, salt, and pepper. Let it simmer for a couple of minutes.Drizzle and toss
Pour the sauce over the sausage and veggies. Toss everything to coat well.Roast
Pop it in the oven and roast for 25–30 minutes, tossing halfway through.Sweet potatoes should be tender with golden edges.Finishing touch
Sprinkle with fresh parsley before serving.Serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 75mg25%
- Sodium 800mg34%
- Potassium 800mg23%
- Total Carbohydrate 50g17%
- Dietary Fiber 6g24%
- Sugars 10g
- Protein 25g50%
- Vitamin A 12000 IU
- Vitamin C 80 mg
- Calcium 80 mg
- Iron 3 mg
- Vitamin D 0 IU
- Vitamin E 3 IU
- Vitamin K 40 mcg
- Thiamin 0.3 mg
- Riboflavin 0.4 mg
- Niacin 4 mg
- Vitamin B6 0.5 mg
- Folate 50 mcg
- Vitamin B12 1 mcg
- Biotin 0 mcg
- Pantothenic Acid 0.6 mg
- Phosphorus 300 mg
- Iodine 0 mcg
- Magnesium 60 mg
- Zinc 2 mg
- Selenium 30 mcg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 0 mcg
- Molybdenum 0 mcg
- Chloride 0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
