Air Fryer Maple Glazed Chicken Breast

It’s a rainy Sunday afternoon, and the scent of something sweet and savory is dancing through my kitchen. There’s just something about those chilly, damp days that begs for comfort food. Enter: Air Fryer Maple Glazed Chicken Breast. This dish is pure magic in under 20 minutes. Believe me when I say that this recipe has earned a permanent spot in my weeknight rotation, and once you try it, I bet it will in yours too!

Why you’ll love this recipe

Let me tell you why this dish is an absolute must-try. First off, the flavors are fabulously harmonious. The sweet maple syrup dances with the umami richness of soy sauce while the garlic powder adds just the right amount of warmth. Trust me, it’s like a cozy hug on a plate! The air fryer seals in moisture, leaving you with juicy, perfectly cooked chicken. Plus, you know we’re all busy, and when you can whip up a restaurant-worthy dish in the comfort of your own home in less time than it takes to order takeout, why wouldn’t you?

Oh, and did I mention how simple it is? With just a handful of ingredients, you’re looking at a delightful combination that not only tantalizes your taste buds but is also packed with protein. This dish is perfect for those evenings when you’re craving something exquisite yet effortless.

Gather these ingredients

Let’s gather what you need for this culinary adventure!

• Chicken Breasts: The star of the show! Two boneless, skinless chicken breasts are ideal here. They’re juicy and cook beautifully in the air fryer. If you’re short on chicken, you could swap in thighs for a richer flavor.

• Maple Syrup: A fragrant, golden elixir! Using 1/4 cup gives your chicken a deliciously sweet glaze. If you want a twist, pure honey can work as a fabulous substitute.

• Soy Sauce: Just one tablespoon adds a savory depth that balances the sweetness of the syrup beautifully. Non-soy alternatives like coconut aminos are great if you’re steering clear of gluten or soy.

• Garlic Powder: You’ll need a teaspoon of this pantry staple. It packs a punch of flavor without the fuss of chopping fresh garlic. But feel free to use fresh; it’ll add an aromatic touch!

• Salt and Pepper: Just a pinch of salt (1/2 teaspoon) and a bit of black pepper (1/4 teaspoon) round out the seasoning. If you’re feeling adventurous, add a sprinkle of smoked paprika for a subtle kick.

• Olive Oil: A tablespoon will coat your chicken beautifully and act as the adhesive for your glaze.

Preparing Air Fryer Maple Glazed Chicken Breast

Here’s how to transform these beautiful ingredients into a culinary masterpiece:

1. Mix the Glory: In a bowl, whisk together the maple syrup, soy sauce, garlic powder, salt, and pepper. Make sure everything is well combined; this glaze will create magic.

2. Chicken’s Bath: Coat the chicken breasts with olive oil, going in with your hands. It’s messy but fun! Then pour your maple glaze over the top, ensuring each piece is lovingly embraced by the sweet mixture. Let them soak up that goodness for a few minutes if you have time.

3. Preheat to Perfection: Crank up your air fryer to 400°F (200°C). Get it nice and hot while your chicken soaks.

4. Chicken Goes In: Place the glazed chicken breasts in the air fryer basket. Lay them flat; we all want an even cook, right?

5. The Magic of Cooking: Air fry for 12-15 minutes, flipping them halfway through. You’re looking for an internal temperature of 165°F (75°C). The glaze will caramelize beautifully—don’t be surprised if your kitchen starts to smell heavenly!

6. Rest and Revel: Once done, allow the chicken to rest for a few minutes before diving in. This step is vital—trust me, it locks in all those juices.

Best way to enjoy it

Air Fryer Maple Glazed Chicken Breast pairs like a dream with a variety of sides. Consider serving it over a bed of fluffy rice or creamy mashed potatoes, which soak up that luscious glaze. Roasted veggies on the side add a delightful crunch—think Brussels sprouts or carrots drizzled in a bit of olive oil and seasoning.

Feeling fancy? A fresh green salad dressed lightly with a citrus vinaigrette brings a nice contrast to the rich chicken. You might pair it with a glass of Sauvignon Blanc—its zesty notes complement the dish perfectly.

Storage and reheating tips

Leftovers? You lucky duck! Store any extras in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy again, reheat gently in the air fryer at 350°F (175°C) for about 5 minutes to keep that crispy texture. If you’ve got more time, a quick warm in the oven wrapped in foil works wonders too!

If you want to think long-term, you can freeze the cooked chicken. Just make sure it’s completely cooled before you wrap it tightly in plastic wrap and aluminum foil to avoid freezer burn. It’ll last for about 2-3 months, just waiting for you to rediscover its cozy embrace.

Extra tips and advice

Want your chicken to truly shine? Here are some pro tips:

• Marinate longer: If you have the time, consider letting the chicken marinate in the glaze for a couple of hours or even overnight. It enhances the flavor immeasurably.

• Don’t overcrowd: If you’re making a larger batch, keep the chicken pieces apart in the air fryer. Air circulation is key to that perfect cook!

• Temperature check: Always use a meat thermometer if you’re unsure. It takes away the guesswork!

Creative Twists

Feeling adventurous? Here are a few ways to give this dish a personal flair:

• Spicy Kick: Add a pinch of red pepper flakes to your glaze for a spicy-sweet sensation.

• Citrus Zest: Grate in some fresh ginger or the zest of an orange or lemon for a refreshing twist.

• Herb it up: Stir in fresh herbs like thyme or rosemary into the glaze before dressing the chicken for added aroma and depth.

Ingredients list

• 2 chicken breasts
• 1/4 cup maple syrup
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Directions to follow

1. In a bowl, mix maple syrup, soy sauce, garlic powder, salt, and pepper.
2. Coat chicken breasts with olive oil.
3. Pour the maple glaze over the chicken, ensuring they are well covered.
4. Preheat air fryer to 400°F (200°C).
5. Place the glazed chicken breasts in the air fryer basket.
6. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Allow to rest for a few minutes before serving. Enjoy!

Your questions answered

• How long does this take? Prep and cooking time combined is around 20 minutes—perfect for a busy weeknight!

• Can I use chicken thighs? Absolutely! Thighs will give a richer flavor and remain tender.

• What if I don’t have an air fryer? You can bake it in the oven at 375°F (190°C) for about 25-30 minutes, checking for doneness.

• What’s the internal temperature I should aim for? Aim for 165°F (75°C) for perfectly cooked chicken.

• Can I make this ahead of time? Yes, you can prepare the glaze and marinate the chicken earlier in the day. Just pop it in the air fryer when you’re ready to eat!

This Air Fryer Maple Glazed Chicken Breast is not just a meal; it’s an invitation to savor every bite and embrace the joy of cooking. The tenderness and flavor will surely melt your heart—so why not try crafting it today? Experiment with your own twists and share your outcomes. Let’s build a warm community around delicious food together; I can’t wait to hear your creative takes!

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Air Fryer Maple Glazed Chicken Breast

Difficulty: Beginner Prep Time Cook Time Rest Time Total Time 25 hrs

Cooking Temp: 400  F Servings: 2 Estimated Cost: $ 10 Calories: 400

Best Season: Any

Description

This Air Fryer Maple Glazed Chicken Breast is a delicious combination of sweet and savory flavors, perfect for a cozy dinner any night of the week.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 2 pieces chicken breasts (boneless and skinless)
• ¹⁄₄ cup maple syrup
• 1 tablespoon soy sauce (or coconut aminos)
• 1 teaspoon garlic powder (or fresh garlic)
• ¹⁄₂ teaspoon salt
• ¹⁄₄ teaspoon black pepper
• 1 tablespoon olive oil

Instructions

Preparation Steps

1. Mix the Glaze

   In a bowl, whisk together the maple syrup, soy sauce, garlic powder, salt, and pepper.
   Mark as complete

2. Coat Chicken

   Coat chicken breasts with olive oil and pour the glaze over them, making sure they are well covered.
   Let them marinate for a few minutes if possible.
   Mark as complete

3. Preheat Air Fryer

   Preheat your air fryer to 400°F (200°C).
   Mark as complete

4. Cook Chicken

   Place the glazed chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through.
   Ensure the chicken reaches an internal temperature of 165°F (75°C).
   Mark as complete

5. Rest Before Serving

   Allow the chicken to rest for a few minutes before serving.
   Mark as complete

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 13g20%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 800mg34%

Potassium 560mg16%

Total Carbohydrate 15g5%

Dietary Fiber 0g

Sugars 11g

Protein 50g100%

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Vitamin A 0 IU

Vitamin C 0 mg

Calcium 2 mg

Iron 3 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 0 mcg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3 mg

Vitamin B6 1 mg

Folate 0 mcg

Vitamin B12 0 mcg

Biotin 0 mcg

Pantothenic Acid 0 mg

Phosphorus 35 mg

Iodine 0 mcg

Magnesium 0 mg

Zinc 0 mg

Selenium 25 mcg

Copper 0 mg

Manganese 0 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Marinate the chicken longer for more flavor.

Keywords: Air Fryer, Chicken, Maple Glazed, Quick Recipe, Comfort Food