Baked Cod in Coconut Lemon Cream Sauce

There’s something magical about a well-cooked piece of fish, wouldn’t you agree? I remember the first time I tried baked cod in a creamy sauce—sitting at a tiny beach café, a salty breeze tousling my hair while the aroma wafted through the air. It quickly became my go-to dish for impressing friends and family alike. Not only is it simple to whip up, but the combination of rich coconut milk, zesty lemon, and tender cod just sings on your palate. Let’s dive into this delightful recipe together so you can bring a taste of that café right into your kitchen.

Why You’ll Love This Recipe

Oh, where do I even begin? Imagine succulent cod fillets soaking in a vibrant, luxuriously creamy coconut lemon sauce. It’s a dish that tantalizes your taste buds with every bite. What makes this recipe truly special is its perfect balance of flavors—the brightness of fresh lemon cuts through the richness of the coconut milk, creating a harmony that’s simply irresistible.

Not only is it delectable, but there’s a bonus! This dish is a fantastic source of lean protein and healthy fats, making it a great choice for a wholesome dinner. Plus, it takes just about 30 minutes from start to finish, making it ideal whether you’re entertaining guests or treating yourself to a weeknight feast. Trust me; once you try it, it will earn a permanent spot in your weekly rotation!

Gather These Ingredients

• 4 cod fillets (about 6 oz each): Look for fillets that are firm and bright white. Fresh is best, but frozen works too—just make sure to thaw them properly.

• 1 teaspoon salt: Essential for enhancing all the flavors in this dish.

• ½ teaspoon black pepper: A dash adds warmth and depth.

• ½ teaspoon paprika: This will give your cod a lovely color and a hint of smokiness.

• 1 tablespoon olive oil: A little fat for greasing the pan and adding flavor.

• 1 cup full-fat coconut milk: The star of our sauce! Its rich creaminess takes this dish to the next level. You can use light coconut milk, but I promise the richness makes a big difference.

• 2 tablespoons fresh lemon juice: Freshly squeezed, please! This brightens the whole dish.

• 1 teaspoon lemon zest: A sprinkle of zest adds an aromatic pop that your future self will thank you for.

• 2 cloves garlic, minced: Because nothing good ever came from skipping garlic, right?

• 1 teaspoon Dijon mustard: This adds a lovely tang and complexity to the sauce.

• ½ teaspoon ground cumin: A warm, earthy note that elevates the flavor profile.

• ½ teaspoon turmeric (optional): For a touch of color and warmth—totally worth it if you have some on hand!

• ½ teaspoon red pepper flakes (optional): Add these if you want a kick—totally your call!

• 1 tablespoon fresh parsley, chopped: A pop of color and freshness for garnish.

How This Recipe Comes Together

1. Preheat Your Oven: Start by cranking your oven to 375°F (190°C). You want it hot and ready to work its magic. Grease a baking dish lightly with olive oil or line it with parchment paper for easy cleanup.

2. Season the Cod: Pat those cod fillets dry with some paper towels—this helps them sear beautifully. Sprinkle both sides with salt, black pepper, and paprika. Then, arrange the fillets in the baking dish so they’re snuggled up in a single layer.

3. Prepare the Coconut Lemon Cream Sauce: Grab a mixing bowl and whisk together the coconut milk, lemon juice, lemon zest, minced garlic, Dijon mustard, ground cumin, and turmeric (if using), plus the red pepper flakes. This sauce is liquid gold, my friend—it’s going to infuse your cod with deep, rich flavors as it bakes.

4. Pour the Sauce Over the Cod: Take that heavenly coconut lemon cream sauce and pour it evenly over the cod fillets. Make sure each piece is generously coated so they soak up all that goodness during baking.

5. Bake the Cod: Pop the baking dish into the oven and let the cod bake for about 18-20 minutes. Keep an eye on it—it’s done when it turns opaque and flakes easily with a fork. Don’t overcook; attentive cooking ensures your fish remains juicy!

6. Garnish and Serve: Once it’s out of the oven, let the cod rest for a couple of minutes. Then, sprinkle fresh parsley on top for that vibrant finishing touch before serving up this feast!

Best Way to Enjoy It

Pair this incredible dish with steaming jasmine rice or a fresh side salad. The creaminess of the sauce complements fluffy grains beautifully, while a salad with crisp greens and citrus vinaigrette provides a refreshing contrast. Oh, and don’t forget some crusty bread to soak up any leftover sauce—trust me, that’s the best part! For a little extra flair, a side of roasted veggies could also elevate your meal to a flavor-packed masterpiece.

Keeping Leftovers Fresh

If you happen to have any leftovers (though I wouldn’t blame you if you didn’t), store them in an airtight container in the fridge. They’ll keep well for up to 3 days. Reheat gently in the microwave or in a warm skillet—just be careful not to dry out the cod. If you want to freeze the cod, it’s best to do so unbaked. Thaw in the refrigerator overnight before cooking it, and follow the original baking instructions.

Helpful Cooking Tips

• Always pat your fish dry: This helps achieve that golden crust.
• Experiment with spices: If you love a bit more warmth, toast the cumin and paprika in the olive oil before adding the sauce ingredients. It’s a game-changer.
• Check for doneness: Cod is delicate and should flake easily when it’s cooked perfectly—if in doubt, trust your fork!
• Fresh herbs are key: They can elevate your dish from good to show-stopping—don’t skip the garnish!

Creative Twists

Feeling adventurous? Try swapping out the cod for another flaky fish like halibut or tilapia! You could also add a splash of coconut aminos for an umami kick or some diced bell peppers in the sauce for extra texture. Want to go tropical? Toss in some chunks of pineapple—seriously! Or, for a heartier version, serve it over quinoa or farro instead of rice. Let your creativity run wild!

FAQs

• How long does this recipe take? It’s quick and easy! You’re looking at about 30 minutes start to finish.
• Can I use another type of fish? Absolutely! Any flaky white fish should work, but adjust cooking times if using thicker fillets.
• Can I make this dairy-free? You’re in luck—this recipe is already dairy-free thanks to the coconut milk!
• What should I serve with this? Think light! A fresh salad or a side of steamed veggies complements this dish perfectly.
• Can I make it ahead of time? You can prep the sauce and season the fish ahead, but it’s best baked fresh.

This dish not only sings with flavor but also brings a cozy warmth to your home. So, put on your favorite tunes, gather your ingredients, and let’s make some kitchen magic. I can’t wait to hear about your culinary adventures with this recipe!

Print Recipe

0 Add to Favorites

Baked Cod in Coconut Lemon Cream Sauce

Cooking Method: Baking, Simmering Courses: Dinner, Lunch, Main Course Recipe Keys: Dairy Free Gluten Free High Protein Pescetarian Quick Meals

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 3 mins Total Time 33 mins

Cooking Temp: 375  F Servings: 4 Estimated Cost: $ 10 Calories: 400

Best Season: Suitable throughout the year

Description

A delightful dish featuring succulent cod fillets in a creamy coconut lemon sauce that tantalizes your taste buds.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 4 fillets cod (about 6 oz each, fresh or thawed frozen)
• 1 teaspoon salt (for enhanced flavor)
• ¹⁄₂ teaspoon black pepper (for warmth and depth)
• ¹⁄₂ teaspoon paprika (for color and smokiness)
• 1 tablespoon olive oil (for greasing the pan)
• 1 cup full-fat coconut milk (rich and creamy sauce)
• 2 tablespoons fresh lemon juice (freshly squeezed)
• 1 teaspoon lemon zest (for aromatic pop)
• 2 cloves garlic (minced)
• 1 teaspoon Dijon mustard (adds tang and complexity)
• ¹⁄₂ teaspoon ground cumin (warm and earthy note)
• ¹⁄₂ teaspoon turmeric (optional, for color)
• ¹⁄₂ teaspoon red pepper flakes (optional, for a kick)
• 1 tablespoon fresh parsley (chopped, for garnish)

Instructions

Cooking Steps

1. Preheat Your Oven

   Crank your oven to 375°F (190°C) and grease a baking dish.
   Line it with parchment for easy cleanup if preferred.
   Mark as complete

2. Season the Cod

   Pat cod fillets dry and sprinkle with salt, black pepper, and paprika, arranging them in a baking dish.
   Ensure they are in a single layer.
   Mark as complete

3. Prepare the Coconut Lemon Cream Sauce

   Whisk together coconut milk, lemon juice, lemon zest, minced garlic, Dijon mustard, cumin, turmeric, and red pepper flakes in a mixing bowl.
   This sauce infuses the cod with flavor.
   Mark as complete

4. Pour the Sauce Over the Cod

   Pour the coconut lemon cream sauce evenly over the cod fillets, ensuring they are well-coated.
   This allows the fish to absorb the flavors as it bakes.
   Mark as complete

5. Bake the Cod

   Place the baking dish in the oven and bake for about 18-20 minutes, until the cod is opaque and flakes easily with a fork.
   Avoid overcooking to keep the fish juicy.
   Mark as complete

6. Garnish and Serve

   Allow the cod to rest for a few minutes before garnishing with fresh parsley and serving.
   Mark as complete

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 30g47%

Saturated Fat 21g105%

Trans Fat 0g

Cholesterol 70mg24%

Sodium 680mg29%

Potassium 800mg23%

Total Carbohydrate 8g3%

Dietary Fiber 1g4%

Sugars 2g

Protein 30g60%

---

Vitamin A 500 IU

Vitamin C 15 mg

Calcium 40 mg

Iron 1.2 mg

Vitamin D 3 IU

Vitamin E 1 IU

Vitamin K 5 mcg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 8 mg

Vitamin B6 0.4 mg

Folate 20 mcg

Vitamin B12 2.4 mcg

Biotin 0 mcg

Pantothenic Acid 1 mg

Phosphorus 300 mg

Iodine 30 mcg

Magnesium 50 mg

Zinc 1 mg

Selenium 30 mcg

Copper 0.2 mg

Manganese 0.2 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently.

Keywords: baked cod, coconut milk, lemon sauce, seafood, creamy dish