Cheesy Garlic Chicken Wraps

Servings: 4 Total Time: 22 mins Difficulty: Beginner
Quick and Flavorful Wraps
Delicious cheesy garlic chicken wraps ready to serve. pinit

You know those nights when you want to whip up something quick, satisfying, and delicious? Well, let me share with you one of my absolute favorite recipes—Cheesy Garlic Chicken Wraps. This dish brings a little bit of comfort, lots of flavor, and is oh-so-easy to throw together. I remember the first time I made these wraps for a casual get-together. Everyone gathered around, and before I knew it, my friends were gobbling them up and begging for the recipe. It was a hit! Picture tender, shredded chicken enveloped in a creamy, cheesy mix, all wrapped up in a soft tortilla. Add a sprinkle of fresh veggies, and it’s a complete meal that feels fancy while being utterly approachable.

What makes this recipe special

Why will you love this recipe? It’s all about the combination of flavors and textures. The creamy filling blends perfectly with the slight crunch of fresh spinach and the juicy burst of tomatoes. Each bite is a delightful journey of garlic, cheese, and savory chicken that dances on your palate. Plus, it’s a one-pan wonder, meaning cleanup is a breeze, and who doesn’t love that?

These wraps are not only quick to prepare but also customizable! You can swap in whatever you have on hand; maybe some leftover veggies or a different cheese. They make for a killer lunch, a satisfying dinner, or even a post-workday snack. Seriously, if you’re looking for a fun, cheesy dish to impress your friends or fam (or even just yourself), this is it.

Gather these ingredients

Let’s chat about what you’ll need to make these delicious Cheesy Garlic Chicken Wraps.

  • Cooked Chicken: 2 cups, shredded. I usually use rotisserie chicken for convenience, but any cooked chicken will work!
  • Mozzarella Cheese: 1 cup, shredded. You could also mix this up with cheddar or a spicy pepper jack for a kick.
  • Cream Cheese: 1/2 cup, softened. This adds the creaminess that makes everything come together beautifully.
  • Sour Cream: 1/4 cup. It’s your secret weapon for tanginess!
  • Garlic: 2 cloves, minced, plus 1 teaspoon of garlic powder. If you really love garlic, add more; it’s a flavor enhancer like no other.
  • Onion Powder: 1 teaspoon for that aromatic depth.
  • Salt and Black Pepper: 1/2 teaspoon of salt and 1/4 teaspoon of pepper to taste. Adjust it to your liking!
  • Flour Tortillas: 4 large. Whole wheat works too if you’re feelin’ a bit healthier.
  • Spinach: 1 cup of fresh leaves, for crunch and a pop of color.
  • Diced Tomatoes: 1/2 cup, fresh is best here! They add juiciness and brightness.
  • Chopped Fresh Parsley: 1/4 cup, optional, but it makes everything look pretty!
  • Olive Oil: For cooking, just enough to coat the pan and crisp up those wraps.

Preparing Cheesy Garlic Chicken Wraps

Now that you have all your ingredients lined up, let’s dive into making this tasty treat!

  1. Mix the Filling: In a large bowl, combine your shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Really get in there and mix until well blended; you want everything to be coated in that cheesy goodness.

  2. Assemble the Wraps: Grab those tortillas. Divide the cheesy chicken mixture among them, spreading it out evenly. Top each one with a handful of fresh spinach leaves and some diced tomatoes. If you’re feeling fancy, sprinkle some parsley over the top.

  3. Roll It Up Tight: Tightly wrap those tortillas up, making sure the seam is on the bottom so they don’t unravel during cooking.

  4. Cook the Wraps: Heat a skillet over medium heat and drizzle in some olive oil. Place the wraps seam-side down and cook for about 3-4 minutes on each side, or until they turn golden brown and a little crispy. That’s your cue that they’re ready!

  5. Slice and Serve: Once they’re golden, pull them off the heat, slice them in half, and they’re ready to enjoy warm and gooey!

Best way to enjoy it

How do you serve these tasty wraps? First and foremost, they’re satisfying enough on their own, but if you want to elevate your meal, consider pairing them with a crisp salad or some homemade salsa. A refreshing cucumber salad, perhaps? For those extra cozy moments, dip them in ranch or a tangy garlic dipping sauce. You can also platter them up on a lovely dish, garnished with a sprinkle of fresh parsley to make them look even more irresistible.

Keeping leftovers fresh

If you find yourself with extras—though I highly doubt it—here’s how to store your Cheesy Garlic Chicken Wraps. Let them cool down completely before wrapping them in plastic or placing them in an airtight container. They’ll stay good in the fridge for about 3 days. For longer storage, you can freeze them, too! Wrap them tightly in foil or freezer-safe bags. When you’re ready to eat, just pop them into the oven or grill—no need to defrost!

Pro chef tips

Want some insider secrets for making these wraps even better?

  • Spice it Up: If you love a kick, toss in some diced jalapeños or crushed red pepper flakes to the filling.
  • Extra Flavor: Consider toasting your spices in the pan for a minute before adding the filling; it releases the oils and enhances the taste!
  • Veggie Variations: Feel free to throw in chopped bell peppers, mushrooms, or zucchini to sneak in more veggies.

Creative Twists

Not every wrap needs to be the same! You can mix and match the ingredients based on what you love or have handy.

  • Different Proteins: Swap the chicken for shredded beef or turkey if you’re looking to change things up.
  • Cheese Varieties: Experiment with different cheeses! Gouda or feta can provide unique twists to the flavor profile.
  • Herb Infusions: Add fresh basil or cilantro for an entirely new taste dimension!

Your questions answered

1. Can I make these wraps ahead of time?
Absolutely! You can prep the filling in advance and assemble the wraps when you’re ready to cook.

2. Are they freezer-friendly?
Yes, they freeze really well. Just be sure to wrap them tightly to prevent freezer burn.

3. What can I serve with them?
Think salads, roasted veggies, or even some tortilla chips with salsa!

4. Can I use whole wheat tortillas?
Definitely! Whole wheat adds a great nutty flavor and extra fiber.

5. What if I don’t like garlic?
You can cut down on the garlic or even experiment with other spices, like cumin or smoked paprika, for a different flair.

A little twist of lemon or lime zest can also add a lovely tang without the garlic!

These Cheesy Garlic Chicken Wraps are one of those recipes that transform everyday ingredients into something magical and comforting. Packed with protein and creamy goodness, they’re not just filling; they’re a burst of joy on a plate. I encourage you to give this a try. Embrace the creativity, make it your own, and share those delicious results! Happy cooking!

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Rest Time 2 mins Total Time 22 mins
Cooking Temp: medium  C Servings: 4 Estimated Cost: $ 10 Calories: 400
Best Season: Suitable throughout the year

Description

Cheesy Garlic Chicken Wraps are a delightful, one-pan meal featuring shredded chicken, creamy cheese, and fresh veggies all wrapped in a soft tortilla.

Ingredients

Filling

Instructions

Preparation

  1. Mix the Filling

    In a large bowl, combine the shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well blended.
    Ensure everything is coated in the cheesy mixture.
  2. Assemble the Wraps

    Divide the cheesy chicken mixture among the tortillas, spreading it out evenly. Top with spinach and diced tomatoes.
    Optionally sprinkle parsley on top.
  3. Roll It Up Tight

    Tightly wrap the tortillas, seam-side down.
  4. Cook the Wraps

    Heat a skillet over medium heat and add olive oil. Cook wraps seam-side down for 3-4 minutes on each side until golden brown.
  5. Slice and Serve

    Once golden, slice the wraps in half and serve warm.
    Pair with salad or dipping sauces if desired.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 600mg25%
Potassium 300mg9%
Total Carbohydrate 30g10%
Dietary Fiber 2g8%
Sugars 3g
Protein 25g50%

Vitamin A 700 IU
Vitamin C 10 mg
Calcium 200 mg
Iron 2 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 30 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1 mg
Vitamin B6 0.4 mg
Folate 50 mcg
Vitamin B12 1 mcg
Biotin 0 mcg
Pantothenic Acid 0.5 mg
Phosphorus 300 mg
Iodine 0 mcg
Magnesium 30 mg
Zinc 2 mg
Selenium 30 mcg
Copper 0.3 mg
Manganese 0.5 mg
Chromium 0 mcg
Molybdenum 0 mcg
Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken wraps, cheesy wraps, garlic wraps, quick meal, easy recipe
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FAQs

Expand All:

Can I make these wraps ahead of time?

Yes, you can prep the filling in advance and assemble the wraps when ready.

Are they freezer-friendly?

Yes, they freeze well if wrapped tightly.

What can I serve with them?

Salads, roasted veggies, or tortilla chips with salsa.

Can I use whole wheat tortillas?

Definitely! Whole wheat adds great flavor and fiber.

What if I don’t like garlic?

You can reduce the garlic or try other spices like cumin.

Irelia Novak Food and Lifestyle Blogger

Hi, I'm Irelia Novak, a passionate home cook and food blogger who loves turning simple ingredients into delicious everyday meals. I live a cozy, family-centered life and enjoy exploring new flavors, discovering fresh ideas, and sharing inspiring recipes. When I’m not in the kitchen, you’ll find me traveling, journaling, or spending quality time with the people I love.

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