Ah, the delightful crunch of a fresh cucumber salad! Picture yourself on a sunny afternoon, with a whisper of a breeze and the tantalizing scent of something delicious wafting through the air. That’s exactly what you’ll feel when you whip up this Creamy Asian Cucumber Salad Bowl. It’s one of those dishes that takes you on a journey—refreshing, vibrant, and bursting with flavors that dance together in perfect harmony. I remember the first time I made this salad; my friends devoured it in minutes, and the bright colors of the ingredients felt like a little piece of sunshine on our plates.
Why you’ll love this recipe
What makes this recipe shine in a sea of salads? It’s the perfect blend of textures and flavors that work beautifully together. You’ve got the crispness of cucumber and the crunch from baked tofu, which is the star of the show here. Add in the slight creaminess from the vegan dressing and a delightful kick from Sriracha, and you have a dish that’s not only tasty but also visually stunning.
Beyond the taste, this salad is packed with nutrients—fresh vegetables, healthy fats from avocado, and protein from tofu. It’s satisfying without feeling heavy, making it perfect for lunch prep or a light dinner. The best part? You can customize it as you like! Want to skip the tofu for chicken or add in some nuts for an extra crunch? Go for it! The world is your oyster—or should I say, your salad bowl!
Gather these ingredients
Let’s talk about what you’ll need to make this kaleidoscopic dish:
- Cucumber: One whole, preferably English or hothouse variety for its crunch and minimal seeds. Thinly sliced, it creates a refreshing base.
- Onion: A small onion, sliced thinly because we want that slight sharpness to balance the creaminess.
- Crispy Baked Tofu: About 150 g. It could be crispy baked tofu, or if you’re feeling adventurous, try grilled chicken or tempeh for alternative proteins.
- Edamame: A generous 1/3 cup, shelled and thawed. The little green packets of protein add a much-needed pop of color.
- Carrot: One small carrot, julienned. Its vibrant orange hue and sweet crunch are a wonderful contrast to the other ingredients.
- Spring Onion: Sliced to bring an extra layer of flavor, it brings the punch without overpowering everything else.
- Avocado: Half of one, cubed. Creamy avocado adds richness and balances the zing from the other ingredients.
- Vegan Cream Cheese & Mayo: Both 1 tbsp each, creating that luscious dressing. These dairy alternatives keep things light but still rich.
- Sriracha & Chili-Crisp Oil: A tablespoon of Sriracha for spice and a teaspoon of chili-crisp oil for texture and flavor.
- Soy Sauce: One tablespoon, because let’s be honest, this is Asian cuisine we’re talking about!
- Sesame Seeds: A sprinkle to finish, because who doesn’t love that nutty crunch?
- Optional: 1-2 teaspoons of crushed nori flakes for a touch of the sea and to whisper sushi vibes.
How this recipe comes together
So, how do we get from ingredients to that glorious salad bowl? Here’s your guide:
- Slice & Prepare: Start by thinly slicing the cucumber and onion. Keep them crisp!
- Layer it Up: In your jar or bowl, place the cucumber at the bottom for a solid base. Press lightly.
- Continue Layering: Next, add the onions, followed by the crispy tofu, edamame, julienned carrot, spring onion, and finally, the cubed avocado.
- Saucy Layer: Now, don’t bury the creaminess—add your vegan cream cheese, mayo, Sriracha, chili oil, and soy sauce on top. This keeps everything fresh until you’re ready to indulge.
- Seal & Chill: Screw the lid on tightly to prevent leaks, and refrigerate. This gives the tofu a chance to soak in all those lovely flavors.
- Shake it Up: When it’s time to eat, flip the jar upside-down a couple of times and give it a good shake for about 10 seconds to coat everything beautifully.
- Serve Your Way: Enjoy it straight from the jar or transfer it into a bowl. Bonus points if you serve it over rice or noodles!
Best way to enjoy it
This salad is the epitome of versatility. Want a light lunch? Perfect! Need a side dish for dinner? You got it! It’s also splendid on its own or paired with steamed rice or chilled noodles for texture and a satisfying bite. Feeling adventurous? Scoop it into lettuce wraps for that extra crunch.
Keeping leftovers fresh
If you happen to have leftovers (which, let’s be real, is unlikely), store them in an airtight container. The salad is best enjoyed within 2-3 days, but keeping the avocado on top of the other ingredients will help to maintain its freshness for a bit longer. You could also prep individual jars for easy grab-and-go lunches—and don’t worry, the flavors actually meld beautifully after a day in the fridge.
Pro chef tips
- Prep Ahead: Slice your veggies and store in a container for a quick assembly the next day.
- Customize: Swap out proteins based on what you have at home or your dietary preferences—chickpeas, lentils, or grilled shrimp would work beautifully.
- Flavor Boost: Toast sesame seeds before using them for an even nuttier flavor. Just a minute in a dry pan, and you’re golden!
Creative Twists
Feeling creative? Here are a few variations to consider:
- Noodle-Cucumber Combo: Toss in some cooked rice noodles for a heartier meal.
- Dress It Up: Try adding different dressings like peanut sauce or even a tangy ginger-lime vinaigrette.
- Extra Crunch: Toss in some chopped nuts like almonds or sunflower seeds for a crunchy kick.
Any way you slice it, this Creamy Asian Cucumber Salad Bowl is a meal that embodies freshness, convenience, and flavor. I encourage you to try it, mix it up, and make it your own. And don’t forget to swing back and let me know how yours turned out!
Creamy Asian Cucumber Salad Bowl Recipe
Description
This Creamy Asian Cucumber Salad Bowl combines fresh cucumbers, crispy baked tofu, and a delightful vegan dressing for a satisfying and versatile meal.Ingredients
Vegetables
Dressings & Toppings
Instructions
Preparation
Slice & Prepare
Thinly slice the cucumber and onion. Keep them crisp!Layer it Up
In your jar or bowl, place the cucumber at the bottom for a solid base.Continue Layering
Add the onions, followed by the crispy tofu, edamame, julienned carrot, spring onion, and finally, the cubed avocado.Saucy Layer
Add the vegan cream cheese, mayo, Sriracha, chili oil, and soy sauce on top.This keeps everything fresh until you’re ready to indulge.Seal & Chill
Seal the jar tightly and refrigerate to allow flavors to meld.Shake it Up
When it's time to eat, flip the jar upside down and shake to coat everything beautifully.Serve Your Way
Enjoy straight from the jar or transfer into a bowl. Can be served over rice or noodles.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 600mg25%
- Potassium 600mg18%
- Total Carbohydrate 30g10%
- Dietary Fiber 10g40%
- Sugars 6g
- Protein 12g24%
- Vitamin A 500 IU
- Vitamin C 20 mg
- Calcium 100 mg
- Iron 2 mg
- Vitamin D 0 IU
- Vitamin E 2 IU
- Vitamin K 20 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.2 mg
- Folate 50 mcg
- Vitamin B12 0 mcg
- Biotin 0 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 250 mg
- Iodine 0 mcg
- Magnesium 40 mg
- Zinc 1 mg
- Selenium 0 mcg
- Copper 0.1 mg
- Manganese 0.5 mg
- Chromium 0 mcg
- Molybdenum 0 mcg
- Chloride 0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
