Garlic Chickpea Soup

Soup season is upon us, my friend! There’s something truly magical about a steaming bowl of Garlic Chickpea Soup. It’s like a warm hug on a chilly evening—a recipe that brings together hardy ingredients for comfort with a delightful twist. This dish has a backstory too; it’s something I learned from my grandmother, who always said that garlic has the power to ward off not just vampires, but also any bad mood. If you’re looking for something nourishing that doesn’t skimp on flavor, you’ve hit the jackpot.

What makes this recipe special

Now, why should you drop everything and make this soup tonight? First off, it’s incredibly easy. We’re talking about a handful of pantry staples that come together in just one pot. Plus, it’s vegan and packed with protein thanks to the chickpeas. The garlicky aroma wafting through your kitchen will lure in everyone, and the comforting textures will make them feel all warm and cozy inside. There’s something wonderfully fulfilling about making a dish that not only tastes good but also nurtures the soul. Just imagine wrapping your hands around a steaming bowl and inhaling that garlicky goodness!

Gather these ingredients

Let’s round up our ingredients, shall we? Here’s what you’ll need to make this scrumptious garlic chickpea delight:

• 1 can chickpeas, drained and rinsed: These little legumes are your powerhouse of protein and fiber. If you’re feeling adventurous, you can use dried chickpeas; just soak and cook them until tender.

• 4 cloves garlic, minced: Garlic brings the soul to this soup! I always say there’s no such thing as too much garlic, but if you’re wary, you can tone it down to two or three cloves.

• 1 onion, diced: The base of countless dishes, onions add sweetness and depth. Use yellow or white onions for a mellow flavor. If you want to kick things up a notch, shallots are a charming substitute.

• 4 cups vegetable broth: Here’s where you can get creative. Homemade broth is fabulous, but store-bought works just as well. You could swap it for chicken broth if you’re not sticking to a vegetarian diet.

• 1 teaspoon cumin: This earthy spice is what makes your tastebuds dance. It adds warmth, and it’s a great complement to the chickpeas.

• 1 teaspoon paprika: For a subtle smokiness, paprika is a must. If you like heat, swap it for a pinch of cayenne!

• Salt and pepper to taste: Never underestimate seasoning. It’s what elevates your soup from ordinary to extraordinary.

• 2 tablespoons olive oil: A good drizzle is essential—don’t skimp here! Olive oil brings richness and flavor, making everything come together beautifully.

• Fresh parsley or cilantro for garnish (optional): A sprinkle of fresh herbs not only adds color but also a fresh burst of flavor. Both parsley and cilantro will elevate your soup. Pick your favorite!

The cooking process explained

Ready to get cooking? This recipe is as straightforward as they come, and I promise you’ll impress yourself!

1. Heat the olive oil in a large pot over medium heat. Don’t rush this step—let the oil get nice and warm.

2. Add your diced onion and minced garlic. Sauté them until the onion turns translucent, about 5-7 minutes. You want them fragrant and inviting.

3. Stir in the cumin and paprika, cooking for an additional minute. This is when your kitchen will start smelling heavenly—don’t skip this magic moment!

4. Now, add the chickpeas and vegetable broth to the pot. Bring it to a boil, then reduce the heat and let it simmer for about 10-15 minutes. This allows the flavors to meld perfectly.

5. Blend the soup until smooth—use an immersion blender right in the pot, or carefully pour it into a regular blender in batches. It should be creamy and dreamy!

6. Season with salt and pepper to taste. Trust your palate—adjust to your heart’s content!

7. Serve hot, garnished with fresh parsley or cilantro if you like. This brightens up the flavors and looks stunning!

Best way to enjoy it

Ah, serving! For the ultimate experience, ladle the soup into deep bowls. Why not add a crusty baguette or some artisan bread on the side for dipping? A refreshing green salad tossed with a light vinaigrette could make a perfect companion. If you’re feeling festive, a sprinkle of crushed red pepper flakes on top gives a nice kick!

How to store and freeze

Alright, let’s talk leftovers. If you find yourself with more soup than you can handle (which is honestly the best problem), here’s how to keep it fresh:

• Storing: Let the soup cool completely before transferring it to an airtight container. It can stay in the refrigerator for up to four days.

• Freezing: This soup freezes beautifully! Portion it into freezer-safe bags or containers, and it lasts for about three months. Don’t forget to label them!

• Reheating: When you’re ready to enjoy your soup again, simply reheat it on the stove over medium heat. If it thickens, stir in a splash of water or broth for that silky texture.

Pro chef tips

Here are a few tips to ensure this recipe turns out fabulous every time:

• Don’t skimp on garlic! The more, the merrier, right? If you roast the garlic before adding it, you’ll get an entirely different depth of flavor—trust me, it’s worth the extra step!

• Toast those spices! When you add cumin and paprika, give them a moment to bloom in the oil. This releases their essential oils and enhances their flavors.

• Make it creamy with coconut milk if you want a tropical twist. Just stir in a can when blending for a velvet finish.

Creative Twists

Feeling adventurous? Here are some fun variations you can try:

• Add vegetables: Toss in some chopped carrots, spinach, or kale for an extra nutritional boost and flavor diversity.

• Spicy Kick: Want some heat? Feel free to add jalapeños or hot sauce while blending for a punch.

• Lemon Zest: Add a squeeze of fresh lemon juice just before serving to lift the flavors and add zing!

Ingredients

1. 1 can chickpeas, drained and rinsed
2. 4 cloves garlic, minced
3. 1 onion, diced
4. 4 cups vegetable broth
5. 1 teaspoon cumin
6. 1 teaspoon paprika
7. Salt and pepper to taste
8. 2 tablespoons olive oil
9. Fresh parsley or cilantro for garnish (optional)

Directions to follow

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic; sauté until onion is translucent.
3. Stir in cumin and paprika; cook for an additional minute until fragrant.
4. Add chickpeas and vegetable broth; bring to a boil, then reduce heat to simmer for 10-15 minutes.
5. Blend soup until smooth using an immersion blender or a regular blender in batches.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or cilantro if desired.

Your questions answered

• Can I make this soup ahead of time? Absolutely! It tastes even better the next day as the flavors blend.

• How long does it take to prepare? Prep and cooking should take about 30 minutes total.

• Can I use different beans? Yes, white beans or lentils can work well too!

• Is this soup gluten-free? Yes! This recipe is naturally gluten-free.

• Can I add protein? Sure! You can add diced chicken or tofu for a heartier meal.

Trust me, once you make this Garlic Chickpea Soup, it’s going to be on your weekly rotation. It’s healthy, comforting, and incredibly satisfying—not to mention, it feeds the soul! Don’t forget to customize and make it your own. I can’t wait to hear how it turns out, so drop a note and share your variations! Happy cooking!

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Garlic Chickpea Soup

Difficulty: Beginner Prep Time Cook Time Total Time 30 hrs

Servings: 4 Estimated Cost: $ 10 Calories: 300

Best Season: Fall, Winter

Description

This Garlic Chickpea Soup is a nourishing and flavorful dish that's easy to make with pantry staples. Perfect for cozy evenings!

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 can chickpeas, drained and rinsed (You can use dried chickpeas; just soak and cook them until tender.)
• 4 cloves garlic, minced (Adjust the amount of garlic to taste.)
• 1 medium onion, diced (Use yellow or white onions for a mellow flavor.)
• 4 cups vegetable broth (Homemade or store-bought works.)
• 1 teaspoon cumin
• 1 teaspoon paprika (Can substitute with cayenne for heat.)
• to taste salt
• to taste pepper
• 2 tablespoons olive oil
• for garnish fresh parsley or cilantro (Optional, for added freshness.)

Instructions

Cooking Instructions

1. Heating Olive Oil

   Heat olive oil in a large pot over medium heat.
   Let the oil get nice and warm before adding other ingredients.
   Mark as complete

2. Sautéing Onions and Garlic

   Add diced onion and minced garlic. Sauté until the onion turns translucent, about 5-7 minutes.
   Mark as complete

3. Adding Spices

   Stir in cumin and paprika, cooking for an additional minute.
   This is when your kitchen will start smelling heavenly.
   Mark as complete

4. Adding Chickpeas and Broth

   Add chickpeas and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 10-15 minutes.
   This allows the flavors to meld perfectly.
   Mark as complete

5. Blending the Soup

   Blend the soup until smooth using an immersion blender or a regular blender in batches.
   The soup should be creamy and dreamy.
   Mark as complete

6. Seasoning

   Season with salt and pepper to taste.
   Adjust according to your preference.
   Mark as complete

7. Serving

   Serve hot, garnished with fresh parsley or cilantro if desired.
   Ladle into bowls and enjoy with bread.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 1g5%

Cholesterol 0mg

Sodium 700mg30%

Potassium 600mg18%

Total Carbohydrate 45g15%

Dietary Fiber 10g40%

Sugars 4g

Protein 15g30%

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Vitamin A 500 IU

Vitamin C 15 mg

Calcium 60 mg

Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This soup tastes even better the next day as the flavors blend.

Keywords: Garlic, Chickpea, Soup, Vegan, Comfort Food