One-Pan Bold Honey BBQ Chicken Rice

If there’s one dish that has made my weeknight dinners feel exciting and flavorful without overwhelming me—it’s got to be this One-Pan Bold Honey BBQ Chicken Rice. It takes me back to the warm evenings of summer when the smell of BBQ is in the air, mingling perfectly with an enticing sweetness that makes your heart (and belly) sing. I’ve been whipping this up for years, and each time I do, it feels like a big, comforting hug.

Why cooking this recipe tonight

You’re going to love the perfect meld of flavors in this dish. The boldness of BBQ sauce paired with the delicate sweetness of honey creates a sauce that’s just plain irresistible. Every bite of chicken is infused with juicy flavor, while the rice absorbs all that saucy goodness. Picture this: a self-sufficient meal simmered into one pan, filling your kitchen with a delightful aroma that will have everyone wandering in, asking what’s cooking! Not only is it easy to make, but it’s also convenient, cutting down on cleanup time—who has time for a mountain of dishes, right? Plus, it’s packed with protein, fiber, and mixed veggies, giving you a wholesome meal that makes you feel fantastic after eating it.

Gather these ingredients

Let’s dive into what you’ll need to create this dish.

• Chicken: 1 lb of boneless, skinless chicken thighs or breasts. I tend to lean towards thighs because they stay juicier, but breasts work too. Just ensure they’re well-seasoned!

• Rice: 1 cup of long-grain rice is perfect for a fluffy finish. If you’re feeling adventurous, you could swap in brown rice, just adjust the cooking time to account for it.

• Chicken broth: 2 cups of that liquid gold. It adds depth and flavor to the dish—don’t even think about skipping this!

• BBQ Sauce: ½ cup; this is where the magic happens! Choose your favorite brand, but look for one that has a nice, balanced sweetness.

• Honey: ¼ cup adds that beautiful sticky sweetness instead of sugar, which balances the BBQ sauce perfectly.

• Mixed vegetables: 1 cup, fresh or frozen. Think peas, carrots, or bell peppers; they add color and nutrition.

• Spices: You’ll need 1 tsp each of garlic powder and onion powder, plus ½ tsp of smoked paprika for that extra depth.

• Salt and pepper: Just enough to season to your taste.

The cooking process explained

1. Sear the Chicken: Heat a large skillet over medium heat. Season the chicken with salt, pepper, and a sprinkle of garlic and onion powder. Place it in the pan and sear for 5 minutes on each side until it’s beautifully browned. Wait for that sizzle—it’s music to the ears. If you have time, let it rest before slicing for even more juiciness!

2. Make the Sauce: While the chicken is searing, whisk together the BBQ sauce and honey in a bowl. This step is where you’ll find the flavor uniting like old friends at a reunion.

3. Combine It All: Pour the sauce mixture over the chicken. Add the rice and chicken broth, and give it a gentle stir to combine everything harmoniously.

4. Simmer Away: Bring it to a gentle simmer. Cover the skillet and lower the heat. Let it cook for about 20 minutes until the rice is tender and has soaked up all the flavors.

5. Add Vegetables: In the last 5 minutes of cooking, sprinkle the mixed vegetables on top. Cover again and let them steam—this part is like adding a colorful bow on a beautifully wrapped gift!

6. Rest and Fluff: Let it sit for 5 minutes off the heat before fluffing the rice with a fork. Trust me, you want to let it breathe before serving. It’ll be worth it!

Best way to enjoy it

When it comes to serving, I like to dish it up in bowls, letting the colorful veggies peek through the fluffy rice. A sprinkle of fresh parsley or green onions on top can elevate it even more. Pair it with a simple side salad or some buttery garlic bread to round out your meal. And don’t forget the chilled beverages—sweet tea or lemonade will make your taste buds dance!

Storage and reheating tips

Got leftovers? Lucky you! This dish stores beautifully. You can refrigerate it for up to 3 days in an airtight container. Just remember to let it cool before storing. When it’s time to reheat, just pop it in the microwave until it’s heated through, adding a splash of chicken broth if it looks a tad dry. If you want to freeze it, go for it! Just make sure to use it within 2-3 months for the best flavor.

Pro chef tips

Here are a few insider nuggets from my kitchen to yours:

• Don’t rush the searing! It locks in those juices.
• Feel free to play with spices. A dash of chipotle powder would add a delightful kick.
• If you’re short on time, you can use pre-cooked chicken—just toss it in at the end to heat through.

Creative Twists

Want to put your spin on this dish? Here are some ideas to mix things up:

• Swap the BBQ sauce for teriyaki for an Asian flair.
• Or add some diced jalapeños for a spicy kick!
• Switch out the rice for quinoa or cauliflower rice to make it gluten-free or lower carb.

Your questions answered

1. What’s the prep time? About 10-15 minutes, and then you just set it to simmer!
2. Can I use brown rice? Yes, but you’ll need to increase the cooking time to about 30-35 minutes.
3. Is it possible to make this dish vegan? Absolutely! Substitute the chicken with tempeh or chickpeas, and switch the chicken broth for vegetable broth.
4. Can I skip the veggies? Sure, but they add color and nutrition—so I encourage you not to!
5. What’s the best way to serve leftovers? Reheated with a sprinkle of your favorite fresh herb on top.

With this One-Pan Bold Honey BBQ Chicken Rice, you’re not just making dinner; you’re creating a memory. It’s easy, wholesome, and bursting with flavor—a perfect dish for any night of the week. I can’t wait for you to try it! Get in that kitchen, give it a whirl, and let me know how it turns out. Happy cooking!

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One-Pan Bold Honey BBQ Chicken Rice

Difficulty: Beginner Prep Time Cook Time Rest Time Total Time 45 hrs

Servings: 4 Estimated Cost: $ 15 Calories: 550

Description

A delicious One-Pan Bold Honey BBQ Chicken Rice that combines juicy chicken, flavorful rice, and vibrant veggies in a saucy BBQ and honey mixture, all cooked in one skillet for easy cleanup.

Ingredients

Scale

1/2x 1x 2x 3x

Main Ingredients

• 1 lb boneless, skinless chicken thighs or breasts (Thighs are juicier but breasts work too.)
• 1 cup long-grain rice (Can substitute with brown rice, adjust cooking time.)
• 2 cups chicken broth (Adds depth and flavor.)
• ½ cup BBQ sauce (Choose a well-balanced sweet version.)
• ¼ cup honey (For sweetness.)
• 1 cup mixed vegetables (Fresh or frozen, e.g., peas, carrots, bell peppers.)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• to taste salt and pepper (For seasoning.)

Instructions

Cooking Steps

1. Sear the Chicken

   Heat a large skillet over medium heat. Season the chicken with salt, pepper, garlic powder, and onion powder. Sear for 5 minutes on each side until browned.
   Let it rest before slicing for more juiciness.
   Mark as complete

2. Make the Sauce

   While the chicken is searing, whisk together BBQ sauce and honey in a bowl.
   This is where the flavor unites.
   Mark as complete

3. Combine It All

   Pour the sauce mixture over the chicken. Add the rice and chicken broth, and stir gently to combine.
   Mark as complete

4. Simmer Away

   Bring to a gentle simmer, cover, and let it cook for about 20 minutes until the rice is tender.
   Mark as complete

5. Add Vegetables

   In the last 5 minutes, sprinkle the mixed vegetables on top and cover to let them steam.
   Mark as complete

6. Rest and Fluff

   Let it sit for 5 minutes off the heat before fluffing the rice with a fork.
   Mark as complete

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 550kcal

% Daily Value *

Total Fat 15g24%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 100mg34%

Sodium 900mg38%

Potassium 500mg15%

Total Carbohydrate 70g24%

Dietary Fiber 4g16%

Sugars 12g

Protein 35g70%

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Vitamin A 20 IU

Vitamin C 15 mg

Calcium 4 mg

Iron 10 mg

Vitamin D 0 IU

Vitamin E 1 IU

Vitamin K 5 mcg

Thiamin 15 mg

Riboflavin 8 mg

Niacin 20 mg

Vitamin B6 10 mg

Folate 4 mcg

Vitamin B12 0 mcg

Biotin 0 mcg

Pantothenic Acid 10 mg

Phosphorus 15 mg

Iodine 0 mcg

Magnesium 8 mg

Zinc 10 mg

Selenium 20 mcg

Copper 5 mg

Manganese 15 mg

Chromium 0 mcg

Molybdenum 0 mcg

Chloride 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: One-Pan, BBQ, Chicken, Rice, Honey, Easy Dinner